Mediterranean Diet Blog
Read blog comments and reflections on the aromatic Mediterranean diet. Click on the RSS/XML button on the left to subscribe to my RSS feed, and regularly enjoy delicious recipes and contemplations on the Mediterranean diet.
Creme brulee recipe, delicious dessert recipe from Catalonia.
This creme brulee recipe is a Catalan dessert traditionally eaten on Saint Joseph's day. The step-by-step dessert recipe is made with milk, cinnamon, egg yolks, and caramelized crust: Truly delicious.
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Cream cake recipe from Tortosa, gourmet town by the Ebre River
This cream cake recipe is a unique dessert made with sponge cake, creme brulee and whipped cream. Invented in the Catalan Mediterranean town of Tortosa. it's so delicious it was once served to kings.
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Copy of Mediterranean diet straight from the source
This copy of Mediterranean diet wants to help you to organize your daily menu planning.
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Cooking pasta the right way for a Mediterranean pasta recipe. Learn how to do it
Cooking pasta made easy. Cooking pasta properly is indispensable for success in any pasta recipe. The key to cooking pasta is enough water and heat, and knowing when the pasta is chewy and al dente.
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Cooking advice for preparing Mediterranean diet ingredients.
Cooking advice and instructions. Learn cooking techniques, and cooking basics at your leisure. Exact cooking instructions to enhance your joy of cooking and create delicious home cooking recipes.
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Cod fish is an appetizing Mediterranean tradition.
Cod fish
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Clarified butter, the golden oil for cooking.
Clarified butter tips and recipe
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Christmas turkey great for thanksgiving too
Christmas turkey from the traditional Catalan cuisine. Accessible, delicious and genuinely Mediterranean.
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Chicken stew recipe with capers, carrot slices and other Mediterranean foods.
Chicken stew recipe with capers. Special chicken stew recipe with a pleasant tangy flavor. This chicken recipe evokes the flavor of the wild capers grown a few feet from the Mediterranean Sea.
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Chicken recipes: rewarding and inexpensive. Find Mediterranean chicken recipes.
Chicken recipes for any occasion. Mediterranean recipes are imaginative and healthy. Chicken recipes are so diverse that they fit all tastes and combine with myriad plant-foods, rice and pasta.
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Chicken recipe with a truly Mediterranean flavor.
Delightful chicken recipe. This chicken recipe is as traditional as it gets. Juicy peppers, tomatoes and eggplants fused in culinary harmony in this Mediterranean chicken recipe.
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Chick peas, learn how to cook them at home.
Chick peas are a healthy energy food that has been used in the Mediterranean diet for centuries. I give you meal ideas and recipes with garbanzo beans like the popular hummus, falafel, and more.
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Chestnut recipe. Mediterranean rice recipe with roasted chestnuts.
Chestnut recipe with rice. Archaeological chestnut recipe from the oldest Catalan tradition. Prepare a special rice recipe with roasted chestnuts in 45 minutes, an ideal chestnut recipe for the fall.
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Cheesecake recipe typical of Eivissa (Ibiza)
This cheesecake recipe is as light and delicious as it goes. And easy to make. Typical of Eivissa (Ibiza), it is made with ricotta-like cheese, eggs, anis and mint: a real Mediterranean diet treat.
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Catalan bruschetta recipe: the special tomato bread.
This bruschetta recipe is a traditional comfort food present in all Catalan homes. Bread, olive oil, tomatoes are basic Mediterranean diet ingredients of the practical pa amb tomaquet: Tomato bread
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Breakfast pizza from Lebanon: the popular manouche
This breakfast pizza is the favorite snack of Lebanon. It's the Mediterranean diet in action: pastry dough, vegetables, herbs, feta. See how easy it is to make it. And how delicious, of course.
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Breakfast food from the Arabic Eastern Mediterranean
Breakfast food from the Arabic world is healthy, delicious, nutritious and light: a great way to start the day. I give you specific ideas for your morning meal that you can put into practice anywhere.
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Baked chicken recipe for special celebrations like Christmas.
Baked chicken recipe stuffed with fragrant Mediterranean foods. Learn a baked chicken recipe that is both straightforward and festive. Surprise your family with this aromatic whole chicken recipe.
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Babaganoush: Arabic vegetable dip with eggplants
Babaganoush is a delicious Mediterranean diet appetizer. From Lebanon to Irak, it changes names and present slight variations, but everywhere this exquisite vegetable recipe is a traditional favorite.
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Asparagus recipe with eggs, as easy as it is delicious.
Asparagus recipe you can prepare in no time. It never ceases to amaze me how exquisite wild asparagus are, the snake-like shoots you find in rural Mediterranean regions. Try my recipes for asparagus.
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Asparagus casserole recipe with peas in Mediterranean Catalan style
Try an asparagus casserole recipe that treats you to the aromatic synergy of wild asparagus and fresh peas. Eat this delicious asparagus recipe as main course or with fish or meat dishes.
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Artichoke recipe in North-Catalan style.
This artichoke recipe has never been published online. It is a special Mediterranean recipe with artichokes and egg you can eat by itself, accompanying lamb chops... Either way it is amazingly savory.
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Arabic food by the Mediterranean
Arabic food is a delicious culinary system with lots of exciting variations from one country to another. These Middle Eastern recipes are an integral part of the Mediterranean diet as Italian cuisine.
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Aioli in Catalonia is made with olive oil and garlic, never eggs.
Aioli is a great homemade sauce for accompanying grilled meats, seafood stews and potatoes. I teach you step by step how to make allioli, and show in a video how to easily bind garlic and olive oil.
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"Drowned" aioli recipe forMediterranean fish stews, rice dishes and more.
The aioli recipe is aioli diluted intentionally. Created by Catalan fishermen to stir into on-boat fish stews and other Mediterranean diet dishes, it added strong character to their brilliant meals.
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