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   <title> Mediterranean Diet Blog </title>
   <link>http://www.mediterranean-food-recipes.com/Mediterranean-food-blog.html</link>
   <description>This Mediterranean diet blog keeps you up-to-date with all additions and changes to my mediterranean-food-recipes.com website.</description>
   <language>en-us</language>
   <category domain = "http://www.mediterranean-food-recipes.com/Mediterranean-food-blog.html#">Mediterranean diet</category>
   <pubDate>Tue, 29 Dec 2009 06:17:27 GMT</pubDate>
   <lastBuildDate>Tue, 29 Dec 2009 06:17:27 GMT</lastBuildDate>
   <copyright>mediterranean-food-recipes.com</copyright>
   <item>
    <title>Creme brulee recipe, delicious dessert recipe from Catalonia.</title>
    <link>http://www.mediterranean-food-recipes.com/creme-brulee-recipe.html</link>
    <description>This creme brulee recipe is a Catalan dessert traditionally eaten on Saint Joseph&#39;s day. The step-by-step dessert recipe is made with milk, cinnamon, egg yolks, and caramelized crust: Truly delicious.</description>
    <pubDate>Tue, 29 Dec 2009 06:17:27 GMT</pubDate>
   </item>
   <item>
    <title>Cream cake recipe from Tortosa, gourmet town by the Ebre River</title>
    <link>http://www.mediterranean-food-recipes.com/cream-cake-recipe.html</link>
    <description>This cream cake recipe is a unique dessert made with sponge cake, creme brulee and whipped cream. Invented in the Catalan Mediterranean town of Tortosa. it&#39;s so delicious it was once served to kings.</description>
    <pubDate>Tue, 29 Dec 2009 06:14:47 GMT</pubDate>
   </item>
   <item>
    <title>Copy of Mediterranean diet straight from the source</title>
    <link>http://www.mediterranean-food-recipes.com/copy-of-mediterranean-diet.html</link>
    <description>This copy of Mediterranean diet wants to help you to organize your daily menu planning.</description>
    <pubDate>Tue, 29 Dec 2009 06:13:12 GMT</pubDate>
   </item>
   <item>
    <title>Cooking pasta the right way for a Mediterranean pasta recipe. Learn how to do it</title>
    <link>http://www.mediterranean-food-recipes.com/cooking-pasta.html</link>
    <description>Cooking pasta made easy. Cooking pasta properly is indispensable for success in any pasta recipe. The key to cooking pasta is enough water and heat, and knowing when the pasta is chewy and al dente.</description>
    <pubDate>Tue, 29 Dec 2009 06:10:24 GMT</pubDate>
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   <item>
    <title>Cooking advice for preparing Mediterranean diet ingredients.</title>
    <link>http://www.mediterranean-food-recipes.com/cooking-advice.html</link>
    <description>Cooking advice and instructions. Learn cooking techniques, and cooking basics at your leisure. Exact cooking instructions to enhance your joy of cooking and create delicious home cooking recipes.</description>
    <pubDate>Tue, 29 Dec 2009 06:07:26 GMT</pubDate>
   </item>
   <item>
    <title>Cod fish is an appetizing Mediterranean tradition.</title>
    <link>http://www.mediterranean-food-recipes.com/cod-fish.html</link>
    <description>Cod fish</description>
    <pubDate>Sun, 27 Dec 2009 07:32:30 GMT</pubDate>
   </item>
   <item>
    <title>Clarified butter, the golden oil for cooking.</title>
    <link>http://www.mediterranean-food-recipes.com/clarified-butter.html</link>
    <description>Clarified butter tips and recipe</description>
    <pubDate>Sun, 27 Dec 2009 07:28:28 GMT</pubDate>
   </item>
   <item>
    <title>Christmas turkey great for thanksgiving too</title>
    <link>http://www.mediterranean-food-recipes.com/christmas-turkey.html</link>
    <description>Christmas turkey from the traditional Catalan cuisine. Accessible, delicious and genuinely Mediterranean.</description>
    <pubDate>Sun, 27 Dec 2009 07:24:38 GMT</pubDate>
   </item>
   <item>
    <title>Chicken stew recipe with capers, carrot slices and other Mediterranean foods.</title>
    <link>http://www.mediterranean-food-recipes.com/chicken-stew-recipe.html</link>
    <description>Chicken stew recipe with capers. Special chicken stew recipe with a pleasant tangy flavor. This chicken recipe evokes the flavor of the wild capers grown a few feet from the Mediterranean Sea.</description>
    <pubDate>Sun, 27 Dec 2009 07:23:28 GMT</pubDate>
   </item>
   <item>
    <title>Chicken recipes: rewarding and inexpensive. Find Mediterranean chicken recipes.</title>
    <link>http://www.mediterranean-food-recipes.com/chicken-recipes.html</link>
    <description>Chicken recipes for any occasion. Mediterranean recipes are imaginative and healthy. Chicken recipes are so diverse that they fit all tastes and combine with myriad plant-foods, rice and pasta.</description>
    <pubDate>Sun, 27 Dec 2009 07:19:04 GMT</pubDate>
   </item>
   <item>
    <title>Chicken recipe with a truly Mediterranean flavor.</title>
    <link>http://www.mediterranean-food-recipes.com/chicken-recipe.html</link>
    <description>Delightful chicken recipe. This chicken recipe is as traditional as it gets. Juicy peppers, tomatoes and eggplants fused in culinary harmony in this Mediterranean chicken recipe.</description>
    <pubDate>Sun, 27 Dec 2009 07:17:15 GMT</pubDate>
   </item>
   <item>
    <title>Chick peas, learn how to cook them at home.</title>
    <link>http://www.mediterranean-food-recipes.com/chick-peas.html</link>
    <description>Chick peas are a healthy energy food that has been used in the Mediterranean diet for centuries. I give you meal ideas and recipes with garbanzo beans like the popular hummus, falafel, and more.</description>
    <pubDate>Thu, 24 Dec 2009 10:36:05 GMT</pubDate>
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   <item>
    <title>Chestnut recipe. Mediterranean rice recipe with roasted chestnuts.</title>
    <link>http://www.mediterranean-food-recipes.com/chestnut-recipe.html</link>
    <description>Chestnut recipe with rice. Archaeological chestnut recipe from the oldest Catalan tradition. Prepare a special rice recipe with roasted chestnuts in 45 minutes, an ideal chestnut recipe for the fall.</description>
    <pubDate>Thu, 24 Dec 2009 10:30:41 GMT</pubDate>
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   <item>
    <title>Cheesecake recipe typical of Eivissa (Ibiza)</title>
    <link>http://www.mediterranean-food-recipes.com/cheesecake-recipe.html</link>
    <description>This cheesecake recipe is as light and delicious as it goes. And easy to make. Typical of Eivissa (Ibiza), it is made with ricotta-like cheese, eggs, anis and mint: a real Mediterranean diet treat.</description>
    <pubDate>Thu, 24 Dec 2009 10:28:22 GMT</pubDate>
   </item>
   <item>
    <title>Catalan bruschetta recipe: the special tomato bread.</title>
    <link>http://www.mediterranean-food-recipes.com/bruschetta-recipe.html</link>
    <description>This bruschetta recipe is a traditional comfort food present in all Catalan homes. Bread, olive oil, tomatoes are basic Mediterranean diet ingredients of the practical pa amb tomaquet: Tomato bread</description>
    <pubDate>Wed, 23 Dec 2009 07:51:35 GMT</pubDate>
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   <item>
    <title>Breakfast pizza from Lebanon: the popular manouche</title>
    <link>http://www.mediterranean-food-recipes.com/breakfast-pizza.html</link>
    <description>This breakfast pizza is the favorite snack of Lebanon. It&#39;s the Mediterranean diet in action: pastry dough, vegetables, herbs, feta. See how easy it is to make it. And how delicious, of course.</description>
    <pubDate>Wed, 23 Dec 2009 07:48:59 GMT</pubDate>
   </item>
   <item>
    <title>Breakfast food from the Arabic Eastern Mediterranean</title>
    <link>http://www.mediterranean-food-recipes.com/breakfast-food.html</link>
    <description>Breakfast food from the Arabic world is healthy, delicious, nutritious and light: a great way to start the day. I give you specific ideas for your morning meal that you can put into practice anywhere.</description>
    <pubDate>Wed, 23 Dec 2009 07:48:24 GMT</pubDate>
   </item>
   <item>
    <title>Baked chicken recipe for special celebrations like Christmas.</title>
    <link>http://www.mediterranean-food-recipes.com/baked-chicken-recipe.html</link>
    <description>Baked chicken recipe stuffed with fragrant Mediterranean foods. Learn a baked chicken recipe that is both straightforward and festive. Surprise your family with this aromatic whole chicken recipe.</description>
    <pubDate>Wed, 23 Dec 2009 07:47:00 GMT</pubDate>
   </item>
   <item>
    <title>Babaganoush: Arabic vegetable dip with eggplants</title>
    <link>http://www.mediterranean-food-recipes.com/babaganoush.html</link>
    <description>Babaganoush is a delicious Mediterranean diet appetizer. From Lebanon to Irak, it changes names and present slight variations, but everywhere this exquisite vegetable recipe is a traditional favorite.</description>
    <pubDate>Wed, 23 Dec 2009 07:45:30 GMT</pubDate>
   </item>
   <item>
    <title>Asparagus recipe with eggs, as easy as it is delicious.</title>
    <link>http://www.mediterranean-food-recipes.com/asparagus-recipe.html</link>
    <description>Asparagus recipe you can prepare in no time. It never ceases to amaze me how exquisite wild asparagus are, the snake-like shoots you find in rural Mediterranean regions. Try my recipes for asparagus.</description>
    <pubDate>Wed, 23 Dec 2009 07:42:27 GMT</pubDate>
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   <item>
    <title>Asparagus casserole recipe with peas in Mediterranean Catalan style</title>
    <link>http://www.mediterranean-food-recipes.com/asparagus-casserole-recipe.html</link>
    <description>Try an asparagus casserole recipe that treats you to the aromatic synergy of wild asparagus and fresh peas. Eat this delicious asparagus recipe as main course or with fish or meat dishes.</description>
    <pubDate>Tue, 22 Dec 2009 16:14:52 GMT</pubDate>
   </item>
   <item>
    <title>Artichoke recipe in North-Catalan style.</title>
    <link>http://www.mediterranean-food-recipes.com/artichoke-recipe.html</link>
    <description>This artichoke recipe has never been published online. It is a special Mediterranean recipe with artichokes and egg you can eat by itself, accompanying lamb chops... Either way it is amazingly savory.</description>
    <pubDate>Tue, 22 Dec 2009 16:11:28 GMT</pubDate>
   </item>
   <item>
    <title>Arabic food by the Mediterranean</title>
    <link>http://www.mediterranean-food-recipes.com/arabic-food.html</link>
    <description>Arabic food is a delicious culinary system with lots of exciting variations from one country to another. These Middle Eastern recipes are an integral part of the Mediterranean diet as Italian cuisine.</description>
    <pubDate>Mon, 21 Dec 2009 10:18:50 GMT</pubDate>
   </item>
   <item>
    <title>Aioli in Catalonia is made with olive oil and garlic, never eggs.</title>
    <link>http://www.mediterranean-food-recipes.com/aioli.html</link>
    <description>Aioli is a great homemade sauce for accompanying grilled meats, seafood stews and potatoes. I teach you step by step how to make allioli, and show in a video how to easily bind garlic and olive oil.</description>
    <pubDate>Mon, 21 Dec 2009 10:12:34 GMT</pubDate>
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   <item>
    <title>&quot;Drowned&quot; aioli recipe forMediterranean fish stews, rice dishes and more.</title>
    <link>http://www.mediterranean-food-recipes.com/aioli-recipe.html</link>
    <description>The aioli recipe is aioli diluted intentionally. Created by Catalan fishermen to stir into on-boat fish stews and other Mediterranean diet dishes, it added strong character to their brilliant meals.</description>
    <pubDate>Mon, 21 Dec 2009 09:57:22 GMT</pubDate>
   </item>
   <item>
    <title>Hypocras, one of the oldest Mediterranean holiday drinks</title>
    <link>http://www.mediterranean-food-recipes.com/hypocras.html</link>
    <description>Hypocras, one of the oldest Mediterranean holiday drinks</description>
    <pubDate>Sat, 19 Dec 2009 08:05:28 GMT</pubDate>
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   <item>
    <title>Healthy eating tips that help you to enjoy food and life</title>
    <link>http://www.mediterranean-food-recipes.com/healthy-eating-tips.html</link>
    <description>Learn healthy eating tips that will help you to feel healthy without making you feel more stressed. The best healthy eating tip is learning to eat healthy in a totally natural way.</description>
    <pubDate>Fri, 18 Sep 2009 16:12:04 GMT</pubDate>
   </item>
   <item>
    <title>Cooking apron with a Mediterranean recipe</title>
    <link>http://www.mediterranean-food-recipes.com/cooking-apron.html</link>
    <description>Unique cooking apron with popular Mediterranean recipes like the pesto recipe, or delicious dessert recipe like the flan recipe. Have your favorite recipe always at hand!</description>
    <pubDate>Wed, 03 Jun 2009 11:19:24 GMT</pubDate>
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   <item>
    <title>Personalized aprons with any name you choose.</title>
    <link>http://www.mediterranean-food-recipes.com/personalized-aprons.html</link>
    <description>Personalized aprons. Your name on an apron.</description>
    <pubDate>Wed, 03 Jun 2009 10:43:01 GMT</pubDate>
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    <title>&lt;span style=&quot;color:black;background:#aaaaaa&quot;&gt;Verification&lt;/span&gt;</title>
    <link>http://www.mediterranean-food-recipes.com/googleb43c1cce3277b564.html</link>
    <description></description>
    <pubDate>Tue, 26 May 2009 04:39:26 GMT</pubDate>
   </item>
   <item>
    <title>Mediterranean diet recipes by a Mediterranean native.</title>
    <link>http://www.mediterranean-food-recipes.com/index.html</link>
    <description>Learn Mediterranean diet recipes that you can actually cook wherever you live in the world.  Explore the Catalan Mediterranean cuisine bursting with the creativity of dozens of talented chefs.</description>
    <pubDate>Tue, 17 Mar 2009 17:48:38 GMT</pubDate>
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   <item>
    <title>Soup recipe for energy and flavor</title>
    <link>http://www.mediterranean-food-recipes.com/soup-recipe.html</link>
    <description>This soup recipe is a delicious broth made with vegetables, meats and a touch of legumes. It&#39;s served in two courses, and will definitely comfort and warm you, no matter how cold is your winter.</description>
    <pubDate>Tue, 23 Dec 2008 07:07:11 GMT</pubDate>
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   <item>
    <title>Food web sites hand-picked selection.</title>
    <link>http://www.mediterranean-food-recipes.com/food-web-sites.html</link>
    <description>Food web sites screened guide. Find the best cooking directories, and exclusive regional Mediterranean food web sites. A service brought to you by mediterranean-food-recipes.com.</description>
    <pubDate>Wed, 14 May 2008 09:15:07 GMT</pubDate>
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    <title>Mediterranean diet meal plan for you. Daily lunch menus and ideas</title>
    <link>http://www.mediterranean-food-recipes.com/mediterranean-diet-meal-plan.html</link>
    <description>Mediterranean diet meal plan for every day that you can use exactly as it is or to expand your own Mediterranean diet meal plan ideas. Seasonal, balanced, delicious lunch menus is what you can expect.</description>
    <pubDate>Wed, 02 Apr 2008 11:43:33 GMT</pubDate>
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    <title>Yogurt cheese is an smart idea from the Eastern Mediterranean</title>
    <link>http://www.mediterranean-food-recipes.com/yogurt-cheese.html</link>
    <description>Yogurt cheese is called labneh in Arabic. It&#39;s amazingly easy to make as I show you. It&#39;s a popular breakfast in some Eastern Mediterranean countries. It&#39;s also used in mezza and other occcasions.</description>
    <pubDate>Mon, 31 Mar 2008 18:47:07 GMT</pubDate>
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    <title>Wine with turkey</title>
    <link>http://www.mediterranean-food-recipes.com/wine-with-turkey.html</link>
    <description>Which wine with turkey is the best? From home cook to home cook: I give you suggestions, tips and ideas to harmonize this all-important holiday meal with wines born in the Mediterranean region.</description>
    <pubDate>Mon, 31 Mar 2008 18:45:04 GMT</pubDate>
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    <title>Vegetable salad from Majorca. Traditional Mediterranean diet summer dish.</title>
    <link>http://www.mediterranean-food-recipes.com/vegetable-salad.html</link>
    <description>Vegetable salad popular in summer in Majorca. Tomatoes, light green peppers and sweet onion and olive oil make a refreshing combination that helps you when the hot weather hits.</description>
    <pubDate>Mon, 31 Mar 2008 18:41:49 GMT</pubDate>
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   <item>
    <title>Vegetable recipes from the Mediterranean are delicious and healthy.</title>
    <link>http://www.mediterranean-food-recipes.com/vegetable-recipes.html</link>
    <description>Vegetable recipes from the Mediterranean are now yours. Enjoy the illustrated vegetarian recipes prepared with heirloom and fresh vegetables. Experience the joy of cooking with our sunny dishes.</description>
    <pubDate>Mon, 31 Mar 2008 18:38:14 GMT</pubDate>
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    <title>Veal recipe with the finest wild mushrooms.</title>
    <link>http://www.mediterranean-food-recipes.com/veal-recipe.html</link>
    <description>This veal recipe is a Catalan-style veal fricassee enhanced with flavorful St George&#39;s, girolle or morel mushrooms. In their dried form, those mushrooms are always readily available in most ountries.</description>
    <pubDate>Mon, 31 Mar 2008 18:35:54 GMT</pubDate>
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    <title>Tomato sauce recipe, freshly made for Mediterranean recipes</title>
    <link>http://www.mediterranean-food-recipes.com/tomato-sauce-recipe.html</link>
    <description>Tomato sauce recipe that is exquisite and easy. It&#39;s versatile and rewarding. You can prepare it as part of a Mediterranean diet recipe or pour it over your favorite pasta as a delicious quick meal.</description>
    <pubDate>Mon, 31 Mar 2008 18:32:21 GMT</pubDate>
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    <title>Swiss chard recipe with rice. Everyday easy Swiss chard recipe.</title>
    <link>http://www.mediterranean-food-recipes.com/swiss-chard-recipe.html</link>
    <description>Swiss chard recipe. This Mediterranean Swiss chard recipe takes about 30 minutes. Traditional families eat Swiss chard about 3 times weekly, a popular combination being rice with swiss chard.</description>
    <pubDate>Mon, 31 Mar 2008 18:28:59 GMT</pubDate>
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   <item>
    <title>Spinach recipe as easy as pie. Quick and easy Mediterranean spinach recipe.</title>
    <link>http://www.mediterranean-food-recipes.com/spinach-recipe.html</link>
    <description>Spinach recipe with raisins and pine nuts. Tasty spinach recipe that you can cook as first course, side dish, lunch or dinner. Try this everyday Mediterranean quick easy recipe with medieval origins.</description>
    <pubDate>Mon, 31 Mar 2008 18:25:37 GMT</pubDate>
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   <item>
    <title>Homemade sofregit. How to prepare a special fresh tomato sauce recipe.</title>
    <link>http://www.mediterranean-food-recipes.com/sofregit.html</link>
    <description>Sofregit. Homemade tomato sauce recipe. The sofregit is an essential sauce of the Mediterranean Catalan cuisine. The secret of this fresh tomato sauce recipe is a perfecly caramelized onion.</description>
    <pubDate>Mon, 31 Mar 2008 18:16:46 GMT</pubDate>
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    <title>Seafood soup recipe, the authentic Catalan seafood recipe by a native.</title>
    <link>http://www.mediterranean-food-recipes.com/seafood-soup-recipe.html</link>
    <description>Seafood soup recipe, the authentic delicious Suquet de peix that Salvador Dali enjoyed with his fishermen friends of Mediterranean Costa Brava. It&#39;s simple, and the ingredients are accessible anywhere</description>
    <pubDate>Mon, 31 Mar 2008 18:14:25 GMT</pubDate>
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   <item>
    <title>Sauce recipes from the Mediterranean countries.</title>
    <link>http://www.mediterranean-food-recipes.com/sauce-recipes.html</link>
    <description>Sauce recipes used in the traditional cuisines of the Mediterranean region.</description>
    <pubDate>Mon, 31 Mar 2008 18:11:44 GMT</pubDate>
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    <title>Samfaina is a delicious Catalan vegetable sauce. Recipe and 7 pictures.</title>
    <link>http://www.mediterranean-food-recipes.com/samfaina.html</link>
    <description>The Catalan samfaina is closely related to ratatouille. Cook bright peppers, shiny eggplants, white onions, and juicy tomatoes into a succulent base for meat, fish stews, or eat as a vegetable course.</description>
    <pubDate>Mon, 31 Mar 2008 18:08:02 GMT</pubDate>
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    <title>Mediterranean diet for vibrant health explained</title>
    <link>http://www.mediterranean-food-recipes.com/mediterranean-diet.html</link>
    <description>The Mediterranean diet is a treasure chest of delicious recipes with integrated health benefits. Find out what makes this way of life so attractive and how can you adapt it to your personal needs.</description>
    <pubDate>Mon, 31 Mar 2008 18:03:26 GMT</pubDate>
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    <title>Mediterranean diet food pyramid in image and words.</title>
    <link>http://www.mediterranean-food-recipes.com/mediterranean-diet-food-pyramid.html</link>
    <description>The Mediterranean diet food pyramid is easy to understand because it&#39;s straightforward. Check my explanations and the image that illustrates them.</description>
    <pubDate>Mon, 31 Mar 2008 17:58:18 GMT</pubDate>
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    <title>Salad recipes from the Mediterranean cuisines</title>
    <link>http://www.mediterranean-food-recipes.com/salad-recipes.html</link>
    <description>The salad recipes traditional in the Mediterranean are as varied as its peoples. They refresh you in the summer when it&#39;s hot and give color to any meal.</description>
    <pubDate>Mon, 31 Mar 2008 16:46:56 GMT</pubDate>
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    <title>Salad dressing recipe: The genuine Catalan romesco sauce</title>
    <link>http://www.mediterranean-food-recipes.com/salad-dressing-recipe.html</link>
    <description>This salad dressing recipe is the incomparable romesco sauce from Catalonia. True romesco is an aromatic sauce with a distinctive character. It is a brilliant combination of nuts, olive oil and more.</description>
    <pubDate>Mon, 31 Mar 2008 16:44:10 GMT</pubDate>
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