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   <title> Mediterranean Diet Blog </title>
   <link>http://www.mediterranean-food-recipes.com/Mediterranean-food-blog.html</link>
   <description>This Mediterranean diet blog keeps you up-to-date with all additions and changes to my mediterranean-food-recipes.com website.</description>
   <language>en-us</language>
   <category domain = "http://www.mediterranean-food-recipes.com/Mediterranean-food-blog.html#">Mediterranean diet</category>
   <pubDate>Sat, 26 Jun 2010 17:44:08 GMT</pubDate>
   <lastBuildDate>Sat, 26 Jun 2010 17:44:08 GMT</lastBuildDate>
   <copyright>mediterranean-food-recipes.com</copyright>
   <item>
    <title>French Cookware Le Creuset | Le Creuset Cast Iron Cookware | Buy Le Creuset</title>
    <link>http://www.mediterranean-food-recipes.com/french-cookware.html</link>
    <description>The best Mediterranean cookware is the French cookware Le Creuset cast iron cookware. Check our cookware store. Make an informed decision before you buy Le Creuset. We help you avoid costly mistakes.</description>
    <pubDate>Sat, 26 Jun 2010 17:18:48 GMT</pubDate>
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   <item>
    <title>Pasta alla Norma by guest author</title>
    <link>http://www.mediterranean-food-recipes.com/pasta-alla-norma.html</link>
    <description>Pasta alla Norma by guest author Enrico Forte. Sicilian recipe for pasta.</description>
    <pubDate>Sat, 26 Jun 2010 16:31:14 GMT</pubDate>
   </item>
   <item>
    <title>Gourmet food stores: Online Mediterranean diet resources</title>
    <link>http://www.mediterranean-food-recipes.com/gourmet-food-stores.html</link>
    <description>Gourmet food stores for your Mediterranean diet shopping needs. Carefully selected olive oils, rice, pasta, wine, paella pans and much more. Go food shopping from the comfort of your own home.</description>
    <pubDate>Sat, 26 Jun 2010 10:54:20 GMT</pubDate>
   </item>
   <item>
    <title>Mediterranean diet cookbook review: Authentic Mediterranean recipes.</title>
    <link>http://www.mediterranean-food-recipes.com/mediterranean-diet-cookbook.html</link>
    <description>Mediterranean diet cookbook containing a treasure of Mediterranean recipes. Catalan Cuisine: Europe&#39;s last great culinary secret, by Colman Andrews is a must for all that enjoy the Mediterranean diet.</description>
    <pubDate>Sat, 26 Jun 2010 10:51:20 GMT</pubDate>
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   <item>
    <title>Gourmet food baskets: la creme de la creme</title>
    <link>http://www.mediterranean-food-recipes.com/gourmet-food-baskets.html</link>
    <description>Gourmet food baskets</description>
    <pubDate>Sat, 26 Jun 2010 10:33:28 GMT</pubDate>
   </item>
   <item>
    <title>Artichoke recipe in North-Catalan style.</title>
    <link>http://www.mediterranean-food-recipes.com/artichoke-recipe.html</link>
    <description>This artichoke recipe has never been published online. It is a special Mediterranean recipe with artichokes and egg you can eat by itself, accompanying lamb chops... Either way it is amazingly savory.</description>
    <pubDate>Thu, 24 Jun 2010 13:19:19 GMT</pubDate>
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   <item>
    <title>Aioli in Catalonia is made with olive oil and garlic, never eggs.</title>
    <link>http://www.mediterranean-food-recipes.com/aioli.html</link>
    <description>Aioli is a great homemade sauce for accompanying grilled meats, seafood stews and potatoes. I teach you step by step how to make allioli, and show in a video how to easily bind garlic and olive oil.</description>
    <pubDate>Thu, 24 Jun 2010 13:17:16 GMT</pubDate>
   </item>
   <item>
    <title>Mediterranean diet for vibrant health explained</title>
    <link>http://www.mediterranean-food-recipes.com/mediterranean-diet.html</link>
    <description>The Mediterranean diet is a treasure chest of delicious recipes with integrated health benefits. Find out what makes this way of life so attractive and how can you adapt it to your personal needs.</description>
    <pubDate>Thu, 24 Jun 2010 13:11:37 GMT</pubDate>
   </item>
   <item>
    <title>Cooking videos, original video clips on Mediterranean recipes, their techniques</title>
    <link>http://www.mediterranean-food-recipes.com/cooking-videos.html</link>
    <description>Cooking videos on Mediterranean diet recipes.</description>
    <pubDate>Thu, 24 Jun 2010 13:04:32 GMT</pubDate>
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   <item>
    <title>Ghee, the good fat. Learn how to make clarified butter step by step.</title>
    <link>http://www.mediterranean-food-recipes.com/ghee.html</link>
    <description>Ghee is a healthy clarified butter used routinely in Indian cuisine, but also in the Mediterranean Middle East under different names. I show you exactly how to make clarified butter with many pictures</description>
    <pubDate>Tue, 22 Jun 2010 05:51:42 GMT</pubDate>
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   <item>
    <title>Seafood soup recipe, the authentic Catalan seafood recipe by a native.</title>
    <link>http://www.mediterranean-food-recipes.com/seafood-soup-recipe.html</link>
    <description>Seafood soup recipe, the authentic delicious Suquet de peix that Salvador Dali enjoyed with his fishermen friends of Mediterranean Costa Brava. It&#39;s simple, and the ingredients are accessible anywhere</description>
    <pubDate>Mon, 21 Jun 2010 14:00:02 GMT</pubDate>
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   <item>
    <title>Seafood soup recipe, the prestigious Catalan fisherman-style stew.</title>
    <link>http://www.mediterranean-food-recipes.com/seafood-soup-recipe-with-allioli.html</link>
    <description>This seafood soup recipe is a traditional Catalan seafood recipe born from the needs of Mediterranean fishermen and seamen. This simple though succulent seafood recipe is based on firm-fleshed fish.</description>
    <pubDate>Mon, 21 Jun 2010 13:57:33 GMT</pubDate>
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   <item>
    <title>Best seafood salad recipe for hot Mediterranean summers.</title>
    <link>http://www.mediterranean-food-recipes.com/seafood-salad-recipe.html</link>
    <description>Seafood salad recipe with buttery-textured salt-cod, tomatoes and olives. Delightful simplicity for hot summer days. A summer salad recipe you never heard of that you will love.</description>
    <pubDate>Mon, 21 Jun 2010 13:55:44 GMT</pubDate>
   </item>
   <item>
    <title>Seafood recipes from the Mediterranean Sea&#39;s heart.</title>
    <link>http://www.mediterranean-food-recipes.com/seafood-recipes.html</link>
    <description>Seafood recipes are legion in Mediterranean Catalonia. Mostly, fishermen and seamen created the seafood recipies that we now enjoy, often refined to adapt them to modern tastes and needs.</description>
    <pubDate>Mon, 21 Jun 2010 13:53:42 GMT</pubDate>
   </item>
   <item>
    <title>Sauce recipes from the Mediterranean countries.</title>
    <link>http://www.mediterranean-food-recipes.com/sauce-recipes.html</link>
    <description>Sauce recipes used in the traditional cuisines of the Mediterranean region.</description>
    <pubDate>Mon, 21 Jun 2010 13:51:50 GMT</pubDate>
   </item>
   <item>
    <title>Sardine recipe infused with Mediterranean landscape aromas.</title>
    <link>http://www.mediterranean-food-recipes.com/sardine-recipe.html</link>
    <description>Sardine recipe fried in olive oil and brightened with the natural flavors and colors of a  fennel vinaigrette  with oregano, rosemary and sage. Try this healthy and easy recipe from Catalonia.</description>
    <pubDate>Mon, 21 Jun 2010 13:50:41 GMT</pubDate>
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   <item>
    <title>Samfaina is a delicious Catalan vegetable sauce. Recipe and 7 pictures.</title>
    <link>http://www.mediterranean-food-recipes.com/samfaina.html</link>
    <description>The Catalan samfaina is closely related to ratatouille. Cook bright peppers, shiny eggplants, white onions, and juicy tomatoes into a succulent base for meat, fish stews, or eat as a vegetable course.</description>
    <pubDate>Mon, 21 Jun 2010 13:48:38 GMT</pubDate>
   </item>
   <item>
    <title>Salad recipes from the Mediterranean cuisines</title>
    <link>http://www.mediterranean-food-recipes.com/salad-recipes.html</link>
    <description>The salad recipes traditional in the Mediterranean are as varied as its peoples. They refresh you in the summer when it&#39;s hot and give color to any meal.</description>
    <pubDate>Mon, 21 Jun 2010 05:58:04 GMT</pubDate>
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   <item>
    <title>Salad dressing recipe: The genuine Catalan romesco sauce</title>
    <link>http://www.mediterranean-food-recipes.com/salad-dressing-recipe.html</link>
    <description>This salad dressing recipe is the incomparable romesco sauce from Catalonia. True romesco is an aromatic sauce with a distinctive character. It is a brilliant combination of nuts, olive oil and more.</description>
    <pubDate>Mon, 21 Jun 2010 05:54:05 GMT</pubDate>
   </item>
   <item>
    <title>Roasted vegetables the Catalan Mediterranean way</title>
    <link>http://www.mediterranean-food-recipes.com/roasted-vegetables.html</link>
    <description>Roasted vegetables are a delightful way to enjoy natural summer peppers, eggplants, and optionally onions and tomaotes. It is the best way to bring out their natural sweetness and color.</description>
    <pubDate>Mon, 21 Jun 2010 05:50:12 GMT</pubDate>
   </item>
   <item>
    <title>Rice recipes in Mediterranean style are countless and amazingly rewarding.</title>
    <link>http://www.mediterranean-food-recipes.com/rice-recipes.html</link>
    <description>Rice recipes and paella recipes guide Rice recipes you never heard about before. Whether everyday rice dish or Sunday paella ritual, Mediterranean rice recipes are splendor in the kitchen.</description>
    <pubDate>Mon, 21 Jun 2010 05:46:53 GMT</pubDate>
   </item>
   <item>
    <title>Ratatouille recipe as prepared in Mediterranean Catalonia for centuries.</title>
    <link>http://www.mediterranean-food-recipes.com/ratatouille-recipe.html</link>
    <description>Ratatouille recipe tips and cooking advice.</description>
    <pubDate>Mon, 21 Jun 2010 05:44:23 GMT</pubDate>
   </item>
   <item>
    <title>Poultry recipes in the traditional Catalan-style</title>
    <link>http://www.mediterranean-food-recipes.com/poultry-recipes.html</link>
    <description>Poultry recipes in Mediterranean Catalonia date back to the Middle Ages. They are among the best accomplishments of Catalan cuisine. </description>
    <pubDate>Mon, 21 Jun 2010 05:41:26 GMT</pubDate>
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   <item>
    <title>Pita bread recipe from the Eastern Mediterranen tradition.</title>
    <link>http://www.mediterranean-food-recipes.com/pita-bread-recipe.html</link>
    <description>This pitta bread recipe is suitable for novice bread makers too. It&#39;s delicious for a Mediterranean diet breakfast with cheese and olives. Fill it with falafel,  a salad, or your favorite delicacy.</description>
    <pubDate>Mon, 21 Jun 2010 05:39:23 GMT</pubDate>
   </item>
   <item>
    <title>Picada enhances flavors and binds sauces. Light, easy picada.</title>
    <link>http://www.mediterranean-food-recipes.com/picada.html</link>
    <description>Catalan picada. Use a healthy picada instead of creams. The mortar mix, Catalan picada, brings your dishes to new texture levels. You can combine the picada with different Mediterranean foods.</description>
    <pubDate>Mon, 21 Jun 2010 05:33:01 GMT</pubDate>
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   <item>
    <title>Pesto recipe. The authentic pesto sauce from Genoa in the Italian Liguria</title>
    <link>http://www.mediterranean-food-recipes.com/pesto-recipe.html</link>
    <description>This pesto recipe is made by grinding basil, pine nuts, garlic and sheep&#39;s cheese in olive oil. Learn to prepare this vegetarian and healthy pearl of the Mediterranean diet pasta lovers rave about.</description>
    <pubDate>Mon, 21 Jun 2010 05:30:09 GMT</pubDate>
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   <item>
    <title>Pesto pasta recipe, the popular and delicious dish from Genoa</title>
    <link>http://www.mediterranean-food-recipes.com/pesto-pasta-recipe.html</link>
    <description>Pesto pasta recipe, the popular and delicious dish from Genoa</description>
    <pubDate>Mon, 21 Jun 2010 05:27:44 GMT</pubDate>
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   <item>
    <title>Pepper recipe that naturally brings out the sweetness of bell peppers.</title>
    <link>http://www.mediterranean-food-recipes.com/pepper-recipe.html</link>
    <description>Pepper recipe. Catalan style roasted peppers. Pepper recipe that makes roasting peppers easy. In the Mediterranean regions pepper recipes have countless versions competing in tastiness.</description>
    <pubDate>Mon, 21 Jun 2010 05:24:41 GMT</pubDate>
   </item>
   <item>
    <title>Peeling tomatoes the easy way for Mediterranean diet recipes.</title>
    <link>http://www.mediterranean-food-recipes.com/peeling-tomatoes.html</link>
    <description>Peeling tomatoes is an easy fast process if you know how to go about it. I show you how to peel tomatoes effortlessly. My method works for any tomato, big or small, round or bulgy.</description>
    <pubDate>Mon, 21 Jun 2010 05:23:03 GMT</pubDate>
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    <title>Pear recipe with wine and cinnamon. Traditional dessert recipe from Catalonia.</title>
    <link>http://www.mediterranean-food-recipes.com/pear-recipe.html</link>
    <description>This pear recipe is a simple Mediterranean dessert recipe anyone can prepare. Besides being delicious, the red-dyed pears brighten tables, and add gastronomical character to any meal. See pictures.</description>
    <pubDate>Mon, 21 Jun 2010 05:21:00 GMT</pubDate>
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    <title>Peach dessert recipes that are uniquey Mediterranean</title>
    <link>http://www.mediterranean-food-recipes.com/peach-dessert-recipes.html</link>
    <description>These peach dessert recipes are Mediterranean diet for gourmets. Easily made on the stove top, they are mouthwatering. Firm flesh peaches work best for this recipe scented with summer fragrances.</description>
    <pubDate>Mon, 21 Jun 2010 05:19:11 GMT</pubDate>
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   <item>
    <title>Pasta recipes for young and old alike</title>
    <link>http://www.mediterranean-food-recipes.com/pasta-recipes.html</link>
    <description>Pasta recipes to suit all tastes. Find an ever growing collection of balanced Mediterranean pasta recipes. Pasta is a versatile food that allows you to prepare comfort and nutritious dishes.</description>
    <pubDate>Mon, 21 Jun 2010 05:15:47 GMT</pubDate>
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   <item>
    <title>Pasta recipe. Kid-friendly macaroni dish.</title>
    <link>http://www.mediterranean-food-recipes.com/pasta-recipe.html</link>
    <description>Pasta recipe suitable for 1, 2 or a crowd. This macaroni with pork meat, caramelized tomato sauce, and the final touch of cheese au gratin provide for a mouthwatering Catalan dish.</description>
    <pubDate>Mon, 21 Jun 2010 05:12:42 GMT</pubDate>
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    <title>Simple dinner recipe straight from our family tradition.</title>
    <link>http://www.mediterranean-food-recipes.com/simple-dinner-recipe.html</link>
    <description>This simple dinner recipe with potatoes, vegetables and a plain omelette is the perfect solution for dinner, whether your are 1, 2 or many. Learn this open recipe with room for personal variations.</description>
    <pubDate>Sun, 20 Jun 2010 15:26:33 GMT</pubDate>
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   <item>
    <title>Site map for Mediterranean food recipes. Overview of Mediterranean food recipes.</title>
    <link>http://www.mediterranean-food-recipes.com/site-map-for-mediterranean-food-recipes.html</link>
    <description>Mediterranean food recipes site map. Find Mediterranean food recipes, cooking techniques, and food pictures of Mediterranean food and delicious dishes. Find step by step recipes and gourmet recipes.</description>
    <pubDate>Sun, 20 Jun 2010 15:20:49 GMT</pubDate>
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    <title>Homemade sofregit. How to prepare a special fresh tomato sauce recipe.</title>
    <link>http://www.mediterranean-food-recipes.com/sofregit.html</link>
    <description>Sofregit. Homemade tomato sauce recipe. The sofregit is an essential sauce of the Mediterranean Catalan cuisine. The secret of this fresh tomato sauce recipe is a perfecly caramelized onion.</description>
    <pubDate>Sun, 20 Jun 2010 15:19:10 GMT</pubDate>
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    <title>Soup recipe for energy and flavor</title>
    <link>http://www.mediterranean-food-recipes.com/soup-recipe.html</link>
    <description>This soup recipe is a delicious broth made with vegetables, meats and a touch of legumes. It&#39;s served in two courses, and will definitely comfort and warm you, no matter how cold is your winter.</description>
    <pubDate>Sun, 20 Jun 2010 15:16:50 GMT</pubDate>
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    <title>Paella valenciana as its original creators in Valencia prepared it.</title>
    <link>http://www.mediterranean-food-recipes.com/paella-valenciana.html</link>
    <description>Paella valenciana. The original recipe. Paella valenciana is a celebration of rice with humble and rural origins. Learn how to prepare the most traditional paella valenciana and more paella recipes.</description>
    <pubDate>Sun, 20 Jun 2010 15:12:30 GMT</pubDate>
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    <title>Paella recipes are a simphony of Mediterranean foods.</title>
    <link>http://www.mediterranean-food-recipes.com/paella-recipes.html</link>
    <description>Paella recipes guide. Step-by-step paella recipes for the inernational home cook. Learn to cook paella outdoors and indoors, and how to eat paella with friends the real Mediterranean way.</description>
    <pubDate>Sun, 20 Jun 2010 15:09:57 GMT</pubDate>
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    <title>The paella recipe I usually cook explained to you step by step.</title>
    <link>http://www.mediterranean-food-recipes.com/paella-recipe.html</link>
    <description>This paella recipe is an accessible version that respects the culinary tradition of the delicious paella valenciana. It contains meat, seafood, and vegetables, but rice is king, as it should be.</description>
    <pubDate>Sun, 20 Jun 2010 15:05:00 GMT</pubDate>
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    <title>Paella pans are essential for cooking authentic paella.</title>
    <link>http://www.mediterranean-food-recipes.com/paella-pans.html</link>
    <description>Paella pans made easy. Paella pans are round and shallow cooking utensils with sloped sides and two handles. It is this traditional shape  what guarantees an even cooking of the rice.</description>
    <pubDate>Sun, 20 Jun 2010 15:02:54 GMT</pubDate>
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    <title>Omelette recipe with potatoes. How to make a flat omelette, step by step.</title>
    <link>http://www.mediterranean-food-recipes.com/omelette-recipe.html</link>
    <description>The omelette recipe combines four simple ingredients into a juicy traditional egg dish. Here I give you my own recipe that takes the guesswork out of making the most delicious omelette by hand. </description>
    <pubDate>Sun, 20 Jun 2010 15:01:27 GMT</pubDate>
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    <title>How to roast chestnuts in your oven. Roasting chestnuts for fun.</title>
    <link>http://www.mediterranean-food-recipes.com/how-to-roast-chestnuts.html</link>
    <description>How to roast chestnuts in 20 minutes. Roasting chestnuts in the oven in a breeze. Read detailed instructions on roasting chestnuts the Mediterranean way. Soft roasted chestnuts are easy to peel.</description>
    <pubDate>Sun, 20 Jun 2010 14:59:10 GMT</pubDate>
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   <item>
    <title>How to make cheese at home in a few minutes</title>
    <link>http://www.mediterranean-food-recipes.com/how-to-make-cheese.html</link>
    <description>How to make cheese at home is very easy to learn. I give you a step-by-step recipe for all-natural fresh homemade cheese that is accessible to anyone.</description>
    <pubDate>Sun, 20 Jun 2010 14:56:18 GMT</pubDate>
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    <title>Spinach recipe as easy as pie. Quick and easy Mediterranean spinach recipe.</title>
    <link>http://www.mediterranean-food-recipes.com/spinach-recipe.html</link>
    <description>Spinach recipe with raisins and pine nuts. Tasty spinach recipe that you can cook as first course, side dish, lunch or dinner. Try this everyday Mediterranean quick easy recipe with medieval origins.</description>
    <pubDate>Sun, 20 Jun 2010 05:31:22 GMT</pubDate>
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   <item>
    <title>Is a stay at home business your dream too?</title>
    <link>http://www.mediterranean-food-recipes.com/stay-at-home-business.html</link>
    <description>A stay at home business is attainable for everyone if you have the right software and human tools. Our webmaster community makes it possible.</description>
    <pubDate>Sun, 20 Jun 2010 05:29:13 GMT</pubDate>
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    <title>Stuffed pepper recipe, a traditional Mediterranean recipe.</title>
    <link>http://www.mediterranean-food-recipes.com/stuffed-pepper-recipe.html</link>
    <description>Stuffed pepper recipe with rice and ground pork.</description>
    <pubDate>Sun, 20 Jun 2010 05:27:06 GMT</pubDate>
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    <title>Swiss chard recipe with rice. Everyday easy Swiss chard recipe.</title>
    <link>http://www.mediterranean-food-recipes.com/swiss-chard-recipe.html</link>
    <description>Swiss chard recipe. This Mediterranean Swiss chard recipe takes about 30 minutes. Traditional families eat Swiss chard about 3 times weekly, a popular combination being rice with swiss chard.</description>
    <pubDate>Sun, 20 Jun 2010 05:25:20 GMT</pubDate>
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    <title>Tomato sauce recipe, freshly made for Mediterranean recipes</title>
    <link>http://www.mediterranean-food-recipes.com/tomato-sauce-recipe.html</link>
    <description>Tomato sauce recipe that is exquisite and easy. It&#39;s versatile and rewarding. You can prepare it as part of a Mediterranean diet recipe or pour it over your favorite pasta as a delicious quick meal.</description>
    <pubDate>Sun, 20 Jun 2010 05:22:41 GMT</pubDate>
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    <title>Tuna salad recipe with romesco dressing: the Mediterranean salad recipe.</title>
    <link>http://www.mediterranean-food-recipes.com/tuna-salad-recipe.html</link>
    <description>This tuna salad recipe is a unique salad recipe for the winter.</description>
    <pubDate>Sun, 20 Jun 2010 05:20:46 GMT</pubDate>
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