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Copy of Mediterranean diet as it really is

This copy of Mediterranean diet offers several sample Mediterranean menus straight from the source. Below you'll find a plethora of menu ideas that are authentic, enjoyable and naturally healthy.

Mediterranean diet menu ideas

Mediterranean menus to assist you in your menu planning.

Fall/Autumn daily menus	Winter daily menus	Spring daily menus	Summer daily menus
September menus	December menus	March menus	June menus
October menus	January menus	April menus	July menus
November menus	February menus	May menus	August menus

December Mediterranean diet plan

Pasta Menu	Fish Menu	Vegetarian Menu	Weekend Menu
Spaghetti bolognese * Chicken stew with prunes * Nut "Musician" dessert *** 1 slice bread Water Optional: Glass wine	Mushroom soup * Seafood suquet stew * Seasonal fruit: two clementines *** 1 slice bread Water Optional: Glass wine	Fennel soup * Stewed tofu with vegetables * Seasoned escarole * Rice pudding *** 1 slice bread Water Optional: Glass wine	Escudella - Meat & vegetable soup * Algerian artichoke salad * Menjar blanc - White food *** 1 slice bread Water Optional: Glass wine
© mediterranean-food-recipes.com

January Mediterranean diet plan

Pasta Menu	Fish Menu	Vegetarian Menu	Weekend Menu
Penne pasta au gratin with champignons * Stuffed squid * Simple lettuce salad * Winter fruit salad *** 1 slice bread Water Optional: Glass wine	Rice with Swiss chard * Baked fish with potatoes * Seasonal fruit: an orange *** 1 slice bread Water Optional: Glass wine	Pumpkin soup * Fusilli with mixed vegetables * Orange and lettuce salad * Nut "Musician" dessert *** 1 slice bread Water Optional: Glass wine	Arros negre - Black rice * Fricando veal stew * Apples stuffed with creme brulee *** 1 slice bread Water Optional: Glass wine
© mediterranean-food-recipes.com

February Mediterranean diet plan

Pasta Menu	Fish Menu	Vegetarian Menu	Weekend Menu
Seafood pasta * White bean omelet with green salad * Seasonal fruit *** 1 slice bread Water Optional: Glass wine	Xato - Escarole salad with tuna and anchovy * Mar i muntanya chicken with prawns * Fresh cheese with honey *** 1 slice bread Water Optional: Glass wine	Poor man's widowed potatoes * Seasoned punched onions * Stewed green beans with rice with ginger * Winter fruit salad with yogurt *** 1 slice bread Water Optional: Glass wine	Seafood salad * Catalan-style mixed paella * Pears in wine *** 1 slice bread Water Optional: Glass wine
© mediterranean-food-recipes.com