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Copy of Mediterranean Diet

as it really is for winter months

This copy of Mediterranean diet offers several sample Mediterranean menus straight from the source. Below you'll find a plethora of menu ideas that are authentic, enjoyable and naturally healthy.

Mediterranean diet menu ideas

Mediterranean menus to assist you in your menu planning.

Fall/Autumn
daily menus		 Winter
daily menus		 Spring
daily menus		 Summer
daily menus
September menus December menus March menus June menus
October menus January menus April menus July menus
November menus February menus May menus August menus

  December Mediterranean diet plan

Pasta Menu Fish Menu Vegetarian Menu Weekend Menu
Spaghetti bolognese
*
Chicken stew with prunes
*

Nut "Musician" dessert

***

1 slice bread
Water
Optional: Glass wine 		Mushroom soup
*
Seafood suquet stew
*
Seasonal fruit: two clementines

***

1 slice bread
Water
Optional: Glass wine 		Fennel soup
*
Stewed tofu with vegetables
*
Seasoned escarole
*
Rice pudding

***

1 slice bread
Water
Optional: Glass wine 		Escudella - Meat & vegetable soup
*
Algerian artichoke salad
*
Menjar blanc - White food

***

1 slice bread
Water
Optional: Glass wine
© mediterranean-food-recipes.com

  January Mediterranean diet plan

Pasta Menu Fish Menu Vegetarian Menu Weekend Menu
Penne pasta au gratin with champignons
*
Stuffed squid
*
Simple lettuce salad
*
Winter fruit salad

***

1 slice bread
Water
Optional: Glass wine 		Rice with Swiss chard
*
Baked fish with potatoes
*
Seasonal fruit: an orange

***

1 slice bread
Water
Optional: Glass wine 		Pumpkin soup
*
Fusilli with mixed vegetables
*
Orange and lettuce salad
*

Nut "Musician" dessert

***

1 slice bread
Water
Optional: Glass wine 		Arros negre - Black rice
*
Fricando veal stew
*
Apples stuffed with creme brulee

***

1 slice bread
Water
Optional: Glass wine
© mediterranean-food-recipes.com

  February Mediterranean diet plan

Pasta Menu Fish Menu Vegetarian Menu Weekend Menu
Seafood pasta
*
White bean omelet with green salad
*
Seasonal fruit

***

1 slice bread
Water
Optional: Glass wine 		Xato - Escarole salad with tuna and anchovy
*
Mar i muntanya chicken with prawns
*
Fresh cheese with honey

***

1 slice bread
Water
Optional: Glass wine 		Poor man's widowed potatoes
*
Seasoned punched onions
*
Stewed green beans with rice with ginger
*
Winter fruit salad with yogurt

***

1 slice bread
Water
Optional: Glass wine 		Seafood salad
*
Catalan-style mixed paella
*
Pears in wine

***

1 slice bread
Water
Optional: Glass wine
© mediterranean-food-recipes.com



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