Green Mango Recipe For Energy

This green mango recipe is quick and easy but, more importantly, it's a delighful refreshing juice that tastes gorgeous. Strictly speaking, it isn't Mediterranean diet, but it has the same spirit: natural, healthy AND delicious.

	Green mango recipe

Ingredients for this green mango recipe

Serves 3 to 4

• 1 green (unripe) mango – grated
• Indian jaggery or another brown sugar to taste – use organic if you can
• Water
• 1 teaspoon lime juice – freshly pressed

Green mango recipe preparation method

Cooking time: 4 minutes.
Preparation time: 5 minutes.

1. Peel the mango and grate it. Discard the stone.


2. Add the grated mango and 4 parts of water to a pot and bring to a boil.
   
   
   • The size of mangoes varies, so, for instance, if you have 1 cup of grated mango, add 4 cups of water.
   
   
   Boil the mixture for 4 minutes on low-medium heat. Remove from heat.


3. Add jaggery or sugar to taste and 1 teaspoon of lime juice.


4. Strain the mango juice and that's it: it's ready to be served.

More drink recipes as delicious as this green mango recipe

Hypocras, a medieval spiced wine

| Top | Mediterranean diet recipes home | Directory of recipes |
| Mediterranean food pantry | Mediterranean diet benefits |
| Food pyramid | Olive oil | Easy dessert recipes | Pasta recipes |
| Rice recipes | Seafood recipes | Vegetable recipes |