Real Mediterranean diet meal plan

Mediterranean diet meal plan for the spring months that gives you tons of ideas for fabulous daily menus. As in all season sections of this Mediterranean diet meal plan you'll find lots of dishes using seasonal produce.

What you have here is a balanced, seasonal, varied and naturally healthy Mediterranean diet meal plan. You can use the daily lunch menus as I present them to you or make as many combinations as your creativity or enthusiasm allows.

Mediterranean diet menu ideas Daily menus to help you in your menu planning
Fall/Autumn meal plan	Winter meal plan	Spring meal plan	Summer meal plan
September menus	December menus	March menus	June menus
October menus	January menus	April menus	July menus
November menus	February menus	May menus	August menus

March Mediterranean diet plan

Pasta Menu	Fish Menu	Vegetarian Menu	Weekend Menu
Spaghetti alla bolognese * Lleida-style pork chops * Seasonal fruit: orange *** 1 slice bread Water Optional: Glass wine	Stewed peas and asparagus * Fish suquet stew * Nut "Musician" dessert *** 1 slice bread Water Optional: Glass wine	Hummus with pita bread * Potato and onion omelet with tomato salad * Fruit salad *** Water Optional: Glass wine	Fava beans and mint salad * Stuffed artichokes * Catalan creme brulee *** 1 slice bread Water Optional: Glass wine
� 2008 mediterranean-food-recipes.com

April Mediterranean diet plan

Pasta Menu	Fish Menu	Vegetarian Menu	Weekend Menu
Noodles with octopus and sweet peas * Battered chicken * Orange or other seasonal fruit *** 1 slice bread Water Optional: Glass wine	Swiss chard with garlic and simple rice * Grilled sardines with steamed asparagus or green beans * Nut musician dessert *** 1 slice bread Water Optional: Glass wine	Fava bean falafel with taratour * Sweet orange salad * Indian-style plain rice or simple rice * Seasonal fruit: Strawberries *** Pita bread Water Optional: Glass wine	Lettuce and orange salad * Catalan-style mixed paella * Baked apples stuffed with creme brulee *** 1 slice bread Water Optional: Glass wine
� 2008 mediterranean-food-recipes.com

Related pages featuring a Mediterranean diet meal plan

Mediterranean diet meal plan
Presents a Mediterranean diet meal plan for the fall (autumn) months: September, October and November seasonal menus.

Copy of Mediterranean diet
Offers a copy of the Mediterranean diet for the winter months: December, January and February seasonal menus.

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