Home
Directory of Recipes
Free Menu Samples
Monthly Menu Plans
Mediterranean Diet
Olive Oil
The Food Pyramid
Mediterranean Pantry
Online Food Shopping
Homemade sauces
Chicken Recipes
Dessert Recipes
Paella Recipes
Pasta Recipes
Rice Recipes
Poultry Recipes
Seafood Recipes
Vegetable Recipes
Salad Recipes
Breakfast Foods
Homemade Pizza
Catalan Bruschetta
Bread Recipes
Arabic Recipes
Cooking Advice
Cooking Techniques
How To Make Cheese
Clarified butter recipe
Barcelona Restaurants
Cooking Video Clips
Food Pictures Gallery
Cookbook Review
Mediterranean Aprons
Wine Guide
Wine Countries
Drink Recipes
Mediterranean Map
What We Eat Blog
Free pdf Articles
Have Your Say
Site Map
Partner Sites
Contact Me
Share This Site
Your Own Web Site?
Privacy Policy
Paella Pans

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google
 

Real Mediterranean diet meal plan

Mediterranean diet meal plan for the spring months that gives you tons of ideas for fabulous daily menus. As in all season sections of this Mediterranean diet meal plan you'll find lots of dishes using seasonal produce.

What you have here is a balanced, seasonal, varied and naturally healthy Mediterranean diet meal plan. You can use the daily lunch menus as I present them to you or make as many combinations as your creativity or enthusiasm allows.


Mediterranean diet menu ideas
Daily menus to help you in your menu planning

Fall/Autumn
meal plan
Winter
meal plan
Spring
meal plan
Summer
meal plan
September menus December menus March menus June menus
October menus January menus April menus July menus
November menus February menus May menus August menus

  March Mediterranean diet plan

Pasta Menu Fish Menu Vegetarian Menu Weekend Menu
Spaghetti alla bolognese
*
Lleida-style pork chops
*
Seasonal fruit: orange

***

1 slice bread
Water
Optional: Glass wine
Stewed peas and asparagus
*
Fish suquet stew
*

Nut "Musician" dessert


***

1 slice bread
Water
Optional: Glass wine
Hummus with pita bread
*
Potato and onion omelet with tomato salad
*
Fruit salad

***

Water
Optional: Glass wine
Fava beans and mint salad
*
Stuffed artichokes
*
Catalan creme brulee

***

1 slice bread
Water
Optional: Glass wine
© 2008 mediterranean-food-recipes.com

  April Mediterranean diet plan

Pasta Menu Fish Menu Vegetarian Menu Weekend Menu
Noodles with octopus and sweet peas
*
Battered chicken
*
Orange or other seasonal fruit

***

1 slice bread
Water
Optional: Glass wine
Swiss chard with garlic and simple rice
*
Grilled sardines with steamed asparagus or green beans
*
Nut musician dessert

***

1 slice bread
Water
Optional: Glass wine
Fava bean falafel with taratour
*
Sweet orange salad
*
Indian-style plain rice or simple rice
*
Seasonal fruit: Strawberries

***

Pita bread
Water
Optional: Glass wine
Lettuce and orange salad
*
Catalan-style mixed paella
*
Baked apples stuffed with creme brulee

***

1 slice bread
Water
Optional: Glass wine
© 2008 mediterranean-food-recipes.com


Related pages featuring a Mediterranean diet meal plan

Mediterranean diet meal plan
Presents a Mediterranean diet meal plan for the fall (autumn) months: September, October and November seasonal menus.

Copy of Mediterranean diet
Offers a copy of the Mediterranean diet for the winter months: December, January and February seasonal menus.


Readers that liked this page also visited...

Mediterranean food guide, part 1
Discusses what olive oil, pasta, rice, breads and pastries, or grains should you buy for different recipes.

Mediterranean recipes directory
Here's an annotated list of the step-by-step recipes you find in this web site ordered by main ingredient.

Olive oil
Highlights the golden elixir of the Mediterranean kitchens.

Food pyramid
Organizes your foods from a frequency perspective.



AddThis Social Bookmark Button

| Top | Mediterranean diet recipes home
| Mediterranean diet menu samples
| Mediterranean diet explained |
| Ghee, clarified butter recipe | Arabic food |
Easy dessert recipes | Sauce recipes | Chicken recipes | Poultry recipes |
| Paella recipes | Rice recipes | Pasta recipes | Salad recipes | Seafood recipes |
| Vegetable recipes |
| Breakfast food | Homemade pizza | Bread recipes | Bruschetta recipe |
| How to make cheese | Cooking techniques | Cooking advice - How to guide |
| Gourmet food stores | Paella pans | Mediterranean cooking apron shop |
| Barcelona restaurants | Drink recipes | Wine guide | Wine country |
| Pictures of food | Cooking videos |
| Mediterranean diet cookbook review | Mediterranean map | Free pdf articles |
| Have Your Say | What's New | Site map |

| SBI TV for entrepreneur webmasters only |


footer for mediterranean diet meal plan page