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Mediterranean Diet Meal Plan

Mediterranean diet menus for the spring months

Mediterranean diet meal plan for the spring months that gives you tons of ideas for fabulous daily menus. As in all season sections of this Mediterranean diet meal plan you'll find lots of dishes using seasonal produce.

What you have here is a balanced, seasonal, varied and naturally healthy Mediterranean diet meal plan. You can use the daily lunch menus as I present them to you or make as many combinations as your creativity or enthusiasm allows.


Mediterranean diet menu ideas
Daily menus to help you in your menu planning

Fall/Autumn
meal plan
Winter
meal plan
Spring
meal plan
Summer
meal plan
September menus December menus March menus June menus
October menus January menus April menus July menus
November menus February menus May menus August menus

  March Mediterranean diet plan

Pasta Menu Fish Menu Vegetarian Menu Weekend Menu
Spaghetti alla bolognese
*
Lleida-style pork chops
*
Seasonal fruit: orange

***

1 slice bread
Water
Optional: Glass wine
Stewed peas and asparagus
*
Fish suquet stew
*

Nut "Musician" dessert


***

1 slice bread
Water
Optional: Glass wine
Hummus with pita bread
*
Potato and onion omelet with tomato salad
*
Fruit salad

***

Water
Optional: Glass wine
Fava beans and mint salad
*
Stuffed artichokes
*
Catalan creme brulee

***

1 slice bread
Water
Optional: Glass wine
© mediterranean-food-recipes.com

  April Mediterranean diet meal plan

Pasta Menu Fish Menu Vegetarian Menu Weekend Menu
Noodles with octopus and sweet peas
*
Battered chicken
*
Orange or other seasonal fruit

***

1 slice bread
Water
Optional: Glass wine
Swiss chard with garlic and simple rice
*
Grilled sardines with steamed asparagus or green beans
*
Nut musician dessert

***

1 slice bread
Water
Optional: Glass wine
Fava bean falafel with taratour
*
Sweet orange salad
*
Indian-style plain rice or simple rice
*
Seasonal fruit: Strawberries

***

Pita bread
Water
Optional: Glass wine
Lettuce and orange salad
*
Catalan-style seafood paella
*
Baked apples stuffed with creme brulee

***

1 slice bread
Water
Optional: Glass wine
© mediterranean-food-recipes.com


Related pages featuring a Mediterranean diet meal plan

Mediterranean diet meal plan
Presents a Mediterranean diet meal plan for the fall (autumn) months: September, October and November seasonal menus.

Copy of Mediterranean diet
Offers a copy of the Mediterranean diet for the winter months: December, January and February seasonal menus.


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