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Mediterranean Diet Menus For Summer Months

irresistible Mediterranean diet meal plan

Mediterranean diet meal plan and ideas

Here are the sample menus to help you in your menu planning. With a little practice you will soon feel and know naturally what's for lunch in the Mediterranean

Fall/Autumn meal plan	Winter meal plan	Spring meal plan	Summer meal plan
September menus	December menus	March menus	June menus
October menus	January menus	April menus	July menus
November menus	February menus	May menus	August menus

June Mediterranean diet plan

Pasta Menu	Fish Menu	Vegetarian Menu	Weekend Menu
Pasta with herbs * Mussels with white wine * Seasonal fruit: loquat *** 1 slice bread Water Optional: Glass wine	Tomato salad * Lebanese fish in sesame sauce * Seasonal fruit like apricots or plums *** 1 slice bread Water Optional: Glass wine	Majorcan trempo salad * Tunisian samfaina with rice * Cherries *** 1 slice bread Water Optional: Glass wine	Cucumber salad with green peppers * Paella Parellada * Homemade plum coca *** Water Optional: Glass wine
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July Mediterranean menu plan

Pasta Menu	Fish Menu	Vegetarian Menu	Weekend Menu
Eggplant with chermoula * Pasta with chicken * Yogurt with honey *** 1 slice bread Water Optional: Glass wine	Tomato pepper salad * Suquet Fish stew with potatoes * Seasonal fruit like peaches *** 1 slice bread Water Optional: Glass wine	Tomato salad with fetta * Bean salad * Caliph's dish * Seasonal fruit like watermelon or cherries *** 1 slice bread Water Optional: Glass wine	Gambes a la planxa * Coca de trempó * Fruit salad with peaches, melon and watermelon *** 1 slice bread Water Optional: Glass wine
© mediterranean-food-recipes.com

August Mediterranean diet menus

Pasta Menu	Fish Menu	Vegetarian Menu	Weekend Menu
Spaghetti with escalivada * Peix de roca amb picada * Seasonal fruit like dry-farmed melon *** 1 slice bread Water Optional: Glass wine	Fattoush * Baked grouper * Grapes *** 1 slice bread Water Optional: Glass wine	Taboule * Vegetarian coca * Seasonal fruit like grapes or watermelon *** Water Optional: Glass wine	Cucumber with laban * Arròs a banda * Crema catalana - Creme brulee *** 1 slice bread Water Optional: Glass wine
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