Home
Directory of Recipes
Free Menu Samples
Monthly Menu Plans
Mediterranean Diet
Olive Oil
The Food Pyramid
Mediterranean Pantry
Online Food Shopping
Homemade sauces
Chicken Recipes
Dessert Recipes
Paella Recipes
Pasta Recipes
Rice Recipes
Poultry Recipes
Seafood Recipes
Vegetable Recipes
Salad Recipes
Breakfast Foods
Homemade Pizza
Catalan Bruschetta
Bread Recipes
Arabic Recipes
Cooking Advice
Cooking Techniques
How To Make Cheese
Clarified butter recipe
Barcelona Restaurants
Cooking Video Clips
Food Pictures Gallery
Cookbook Review
Mediterranean Aprons
Wine Guide
Wine Countries
Drink Recipes
Mediterranean Map
What We Eat Blog
Free pdf Articles
Have Your Say
Site Map
Partner Sites
Contact Me
Share This Site
Your Own Web Site?
Privacy Policy
Paella Pans

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google
 

The flat omelette recipe filled with potatoes is a classic Mediterranean food dish you can easily prepare with step-by-step instructions. Although any variety of potatoes is fine, red or new potatoes, and mildly sweet dry onions are excellent for preparing a round omelette recipe. The quality of eggs is essential, and free range or organic eggs are optimal.

Extra virgin olive oil of the Catalan arbequina variety is superb for a traditional omelette filled with potatoes, because of its light taste, but any olive oil with a soft aroma will do. Here is my personal recipe.

Truita de patates - Flat potato omelette

Omelette recipe in Catalan style.
Omelette recipe

Round potato omelette recipe.
Round potato omelette

Ingredients for the omelette recipe

  • 4 eggs (5 if they are very small)
  • 20 ounces or 5 medium potatoes - peeled and diced into 1/2 inch cubes
  • 1 small onion - peeled and julienned or finely chopped
  • 3/4-cup olive oil
  • 2 tablespoons olive oil
  • Salt - 1 leveled teaspoon or to taste

How to prepare the omelette recipe

  1. Heat the 3/4-cup olive oil in a 7-inch or 8-inch skillet or omelette pan. Add the onion and turn heat to low. Stir with a wooden spoon and cover. Cook for five minutes, stirring at least every minute.

  2. Turn heat to medium-low, and add the diced potatoes. Do not add salt at this stage. Stir, mix well for a moment, and cover. Cook for 20 minutes, or until the potatoes are tender, stirring every 5 minutes or so. When the potatoes have cooked for 15 minutes, pinch one cube with a knife, or taste one, to see if they are already tender.

  3. In the meantime beat the eggs in a large bowl with a fork or a French whisk, and add salt to taste. Keep in mind that you will add the unsalted potatoes and onions to the whisked eggs.

  4. Remove the potatoes from the skillet with a perforated or slotted spatula, draining away the remaining oil, and add them to the bowl with the whisked eggs. Remove any oil left in the skillet.

  5. Add 1 tablespoon of olive oil to the same skillet or omelette pan. When the olive oil is very hot, add the mixture for preparing the omelette recipe. Distribute it evenly, but without stirring, over the whole base of the skillet. Turn heat to low, and cover. Cook for 5 minutes.

  6. Remove the skillet from heat and uncover it. Cover the skillet with a plate or dish, placing it upside down. Hold the skillet by the handle with one hand, and put the other hand flat on the plate. Flip the skillet over so that the half-cooked omelette lands on the plate. No need to hurry with the flipping.

  7. Again add 1 tablespoon of olive oil to the skillet and when it is very hot, slide the omelette back into the skillet with the uncooked side down. Turn heat to low, and cover. Cook for 5 minutes or until it is done.

  8. The flat omelette serves four as a main dish, or six as a side dish.

Final notes on the flat round omelette

The potato omelette recipe pairs very well with spinach with raisins and pine nuts in Catalan style, artichokes, green vegetables, or a salad.

I personally like to eat potato omelettes warm, but in the summer you can serve them cold too. This Mediterranean food recipe is also suitable for eating outdoors; in fact, it is perfect for a picnic at the beach or in the mountains.

One last important thing to remember: For this traditional omelette recipe you need a nonstick skillet or omelette pan. It is very frustrating when you turn the omelette over and the egg coated potatoes stick to the pan. So please, make sure beforehand that your food won't stick to the skillet or omelette pan, so that your traditional omelette recipe is a culinary success.




| Top | Mediterranean diet recipes home |
| Directory of recipes | Sauce recipes |
| Mediterranean food pantry | Mediterranean diet benefits |
| Olive oil | Ghee, clarified butter recipe |
| Chicken recipes | Paella recipes | Pasta recipes | Rice recipes |
| Seafood recipes | Vegetable recipes |
| Homemade pizza |
| Paella pans |
| Mediterranean-style aprons |
| Cooking techniques |
| Wine guide | Wine country |
| Mediterranean map |
| Cooking videos | Cuisine blog | Site map |


footer for omelette recipe page