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Salad recipes unveil a colorful Mediterranean diet

The salad recipes from the Mediterranean are refreshing dishes that display both the attractive variety and intriguing affinities of Mediterranean cuisines.


	Salad recipes The Mediterranean rainbow in the kitchen

In the wider sense, a salad recipe can be a few juicy lettuce leaves quickly seasoned with olive oil and salt at the eating table. Or it can be a more elaborate cold appetizer using cooked vegetables, chickpeas, cheese, oranges and many other healthy ingredients.

Eaten with some bread or pitas, they can even function as a whole meal when the weather is hot or you don't feel like cooking.

A salad recipe for everyone

Egg salad recipe
Unique salad from Morocco made with boiled eggs and lemon juice. Read more»

Orange and lettuce salad recipe
Juicy oranges, juicy lettuce. You find versions of this salad on the islands of Majorca and Sicily. Read more»

Seafood salad recipe
Traditional and very popular salad from Catalonia with salt cod, olives, tomato, and of course lots of olive oil. Unusual for some, maybe, but really delicious. Read more»

Romesco and tuna salad recipe
Escarole salad from the south of Catalonia with the incomparable romesco sauce. Read more»

Vegetable salad
Traditional and very popular summer salad typical of the island of Majorca. Read more»


Choose your salad recipe