Salad Recipes

unveil a colorful Mediterranean diet

The salad recipes from the Mediterranean are refreshing dishes that display both the attractive variety and intriguing affinities of Mediterranean cuisines.

	Salad recipes The Mediterranean rainbow in the kitchen

In the wider sense, a salad recipe can be a few juicy lettuce leaves quickly seasoned with olive oil and salt at the eating table. Or it can be a more elaborate cold appetizer using cooked vegetables, chickpeas, cheese, oranges and many other healthy ingredients.

Eaten with some bread or pitas, they can even function as a whole meal when the weather is hot or you don't feel like cooking.

A salad recipe for everyone